Health Fitness
Fitness Health While in Office
Health and fitness is an important part of our lives today. We finally realized that would not mean anything unless we are healthy. We need to understand that health and fitness is not just about the body. Complete physical health, psychological, social and spiritual wellbeing.
To maintain health and fitness while in office you can burn about 600 calories per day without realizing it, here are some ways how you can achieve this.
* Rather than sit, chose to stand and chat on the phone. If you stand continuously for 30 minutes you will burn 58 calories.
* Avoid using elevators and climbing stairs for 15 minutes and you'll burn about 128 calories. If you take two steps at a time you will not only tone your lower body but will also burn more calories.
* If you are in the computer and work your finger on the keypad and write for two hours you'll burn about 220 calories.
* Make it a habit to visit your partner in the cabin to work replace the call by telephone, this will give not only give a personal touch, but you will benefit with a loss of 77 calories.
* Manage to do the heel lift while working at your desk for five minutes and burn 24 calories and also strengthen your calf muscles.
To health and fitness in addition to exercise you have a way to go, keep a check on what you eat. Try to take food rich in protein because it gives you a feeling of fullness and less likely for your party at that non-nutritious food and calorie filled canteen. Try to drink as much water as you can.
Health and fitness is an important part of our lives today. We finally realized that would not mean anything unless we are healthy. We need to understand that health and fitness is not just about the body. Complete physical health, psychological, social and spiritual wellbeing.
To maintain health and fitness while in office you can burn about 600 calories per day without realizing it, here are some ways how you can achieve this.
* Rather than sit, chose to stand and chat on the phone. If you stand continuously for 30 minutes you will burn 58 calories.
* Avoid using elevators and climbing stairs for 15 minutes and you'll burn about 128 calories. If you take two steps at a time you will not only tone your lower body but will also burn more calories.
* If you are in the computer and work your finger on the keypad and write for two hours you'll burn about 220 calories.
* Make it a habit to visit your partner in the cabin to work replace the call by telephone, this will give not only give a personal touch, but you will benefit with a loss of 77 calories.
* Manage to do the heel lift while working at your desk for five minutes and burn 24 calories and also strengthen your calf muscles.
To health and fitness in addition to exercise you have a way to go, keep a check on what you eat. Try to take food rich in protein because it gives you a feeling of fullness and less likely for your party at that non-nutritious food and calorie filled canteen. Try to drink as much water as you can.